Fried Pork with Parsley Sauce

This dish is easy to make and the results is well worth it. The majority of people eat fried pork as a main dish and this high protein dish would be a great addition to your diet in moderation.

Ingredients serve 4

700 g pork rashers

120 g carrots

150 g broccoli

1 bunch of parsley

400 g potato

600 ml milk

¼ cup plain flour (50 g)

1½ tbls butter (50 g)

½ tsp salt

¼ tsp white pepper

Method

Boil new or chat potatoes for 20 min. Steam carrot strips and broccoli for the last 8 min.

Meanwhile place some butter in a hot frying pan and cook the pork rashers until brown and crispy.

Melt butter in a saucepan, add salt, pepper and plain flour and whisk together.

Add milk and bring to the boil while occasionally whisking.

Add finely chopped parsley and remove from heat.

Arrange on a plate and serve while warm.

Note: Pork rashers taste best straight from the pan. Consider proper ventilation in the kitchen when frying.  Boil or microwave the vegetables as an alternative to steaming.

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