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Thursday, November 13, 2014

Blueberry and Pear Fruit Smoothie

Enjoy this healthy and motivating smoothie before breakfast or as an afternoon energy drink.


Ingredients serve 1

1 cored and chopped pear (120g)
150 g blueberries
200 ml water
½ tsp freshly minced ginger
½ tsp ground cinnamon

Method

Place all ingredients in a blender and process until smooth approx. 30 seconds. Pour into a tall glass. Serve straight away with a straw.


Note: Try adding 1 tablespoon chia or flax seeds to the smoothie and be certain to use fridge cooled fruit or use ice cubes instead of plain water.

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