Banana Blueberry and Chia Smoothie

This heavenly healthy and uplifting smoothie is excellent before breakfast or as an afternoon energy drink.

Ingredients serve 1

1 peeled banana (80g)

80 g blueberries

1 tbls almonds (10g)

3 dates (15g)

1 tbls chia seeds (10g)

2 tsp honey

1 cored and chopped pear (120g)

150 ml water

Method

Place all ingredients in a blender and process until smooth approx. 1 minute, pour into a tall glass. Serve straight away with a straw.

Note: Keep the ingredients cooled in the fridge or use ice cubes instead of water. Add 1 tsp freshly minced ginger and 1 tablespoon flax seeds for extra sensation.