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Friday, November 1, 2013

Barramundi Fillet with Tomato Cream Sauce

This smooth tomato sauce with a touch of cream is great with any white fish such as cod or barramundi served with rice or steamed vegetables.


Ingredients serve 4

2 barramundi fillets cut into pieces
1 tbls vegetable oil
1 chopped shallot
2 tsp minced garlic
180 ml white wine
400 g diced tomatoes
100 ml cream

Method

Season the fish with salt, pepper and dried thyme. Heat the oil in a large skillet over medium heat. Cook chopped shallot, garlic and 1 teaspoon dried thyme while stirring for approx. 1 minute. Add wine, tomatoes and fish to the pan and bring to a simmer. Cover and cook the fish for approx. 6 minutes. Transfer the fish to a large plate and keep warm. Season the sauce and cook while stirring for approx. 5 minutes. Add cream and reheat while stirring. Place the fish on the plates with boiled rice and add sauce. Drizzle chopped parsley on top and serve.


Note: Add other herbs to enhance the sauce such as marjoram, oregano and dill.

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